The knee brace is sometimes placed inside the pants and sometimes outside. The advantage is that it is stable
Good qualitative, can maximize the role of "braking"; the advantage of being used outside is easy to wear and adjust, but the braking performance will be reduced. Generally speaking, when the environmental change is not obvious and you don't need to adjust or take off your knee brace at any time, it is better to put it inside, otherwise it is better to put it outside. Whether it is knee pads or trekking poles, they only provide auxiliary protection. To protect the knee, the most fundamental thing is to exercise regularly, increase muscle strength, equip yourself with scientific and reasonable weight-bearing, and maintain reasonable movement during activities. Knee damage during outdoor sports is a fairly common problem.
Since the knee is one of the most important parts of outdoor activities, and the activities of the "TREEKER" family are often "four-wheel drive" (another name that requires the joint efforts of the limbs), it is easier to damage the knee, so I recommend the use of "knee pads" .
Donkeys all know the role of knee pads, but how to use them properly and what consequences will result from improper use are not well known. The knee pads on the market are roughly divided into professional knee pads and non-professional knee pads, and here only refer to non-professional knee pads.
There are two types of knee pads for non-professional use, which can be divided into summer and autumn knee pads (short knee pads) and winter and spring knee pads (usually outer leather inner hair long knee pads) according to the season. The quality and price of various knee pads vary greatly, and Moyou can choose according to their needs and economic conditions.
Some donkeys wear knee pads when traveling long distances, but often don't. I don't know if it's "freezing three feet is not a day's cold". I've been riding short distances for a long time, and the knee joint will still get sick for a long time. So remind your friends to protect your knee joint from 0 kilometers. It's already too late to wear knee brace when there is a lesion.
Some donkeys think that wearing knee pads is a thing in winter, but you can not wear them in summer. This view is wrong. Because the temperature is high in summer, the pores of the skin expand much larger than in winter. If you don't wear knee brace, the knee joint is more vulnerable to high-speed winds, and the chance of onset is greater.
